I had the amazing opportunity to speak with the gifted and beautiful Lauren Huff on the podcast! Lauren is in her mid-30s and has reached a point in her life where she feels guided to focus on continuing to regulate her nervous system, pivot her career, and decide next steps for her life.

For Lauren, somatic therapy has provided her with the tools to combat nervous system dysregulation and firm boundaries with close relationships around her. Lauren has worked in healthcare for the last 10 years, and her schedule offers her a lot of flexibility, but her role contributes to dysregulation and has capped her earning potential. Lauren is passionate about health, wellness, gut health, and fermentation, and has started a podcast to share her knowledge and expertise! She has a dream of selling her fermented recipes and helping others to understand better why it's so important to consume them.

Lauren and I explore:

• How somatic therapy can help regulate your nervous system and provide you with tools when navigating relationships with family and romantic relationships.
• Why childhood and past conditioning can hold us back from stepping into our role as a visionary for our life and career.
• When we "clench" or feel "resistant" to advice from others, this response may be an indicator that our intuition is guiding us back into realignment.
• Why creating a daily ritual to reconnect with yourself and intuition provides time and space to focus on major life decisions.
• Why pursuing creative passions for you and no one else is crucial, and allows you to become magnetic and create without restriction
• Trusting yourself and your intuition allows you to get unstuck and spend your time and energy on all the things that make you the most happy.

When we allow ourselves to release expectations of others and truly focus on what living our new, intuitive, and expansive life can look like, our hearts begin to open up in ways we never thought were possible. My greatest hope is that my conversation with Lauren resonated with your life or career journey. It was such an honor to see the change in her by the end of the session. Remember, you are not alone in this journey, and offer yourself self-compassion in the process. Xo, Amber

Is your intuition nudging you to dive deeper? ✨

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